How coaching works
How does it start?
We can have a free call and meet first. We would discuss your current situation; explore your hopes and goals. An explainer on my coaching approach and a discussion with you on how you work may help you to begin to make a decision. An initial call will support you to think about getting ready to take the next step and move forward.
Do I need to sign anything?
After we speak, you’ll have time to consider the coaching partnership and whether it’s right for you. If we move forward, you’ll be sent a coaching agreement to review and sign, which includes the ICF Code of Ethics, a confidentiality clause and payment policy. Any questions about this can be answered any time.
How much time do I have to invest?
The coaching programmes and bundles tend to run from 3 - 6 months and 12 months depending on our agreement. Sessions can be 60-90 minutes and clients generally choose to meet fortnightly or monthly. However, this timeline and frequency of sessions is tailored according to what works for you.
“It provided me with a safe space for thought and self-reflection”
What will I need to do during the coaching?
All sessions are client led. It is a space for you to do your best thinking and be guided by various methodologies and approaches including open questions, thoughtful exercises, tailored creative activities, nature (e.g. optional walking coaching calls) and mindfulness (e.g. breathing). Methodologies and outcomes are customised for each client.
Beginning a coaching programme shows your commitment to yourself, to what you want and stepping towards your goals.
Are we talking in person or online?
We coach both in person and online. If online, our preference is to use Zoom. We also do coaching phone calls (no screen needed) and walking calls.
How does it end?
Each coaching programme ends with actions and insights that support a coachee to take their next step. We prepare for a good ending, and invite feedback and reflections. Further resources or action plans included, where needed, as well as keeping in touch or coaching extension options. The coaching agreement contains more information about our cancellation policy.
What now?
Space to think: Learn more about our services and read testimonials from coachees and partners.
Step into action: Book a free call to learn more. Let’s meet - it all starts with a chat. If you can’t find a suitable slot please contact me.
Reflect: Following a call, reflect on what we’ve discussed with further information about pricing and packages.
Clarity: Find that route forward that works for you.
“...this helped to ground me and maintain a sense of myself and my skills and qualities”
